13 -19 May is Mental Health Awareness Week – and this year the focus is on the benefits of movement for mental health. So, in this article, we take a deeper look at the reasons why mental health and movement in the workplace matter.
How does movement benefit mental health?
Movement doesn’t just benefit the mental health of individual staff – it has benefits for the wider team too. Regular physical activity can significantly improve mental health by reducing symptoms of depression and anxiety, and improving mood. This in turn translates into reduced sickness levels and better stress management among employees. The benefits don’t stop there – reduced stress and improved mood amongst staff also improves workplace relations, building a more resilient and positive workforce.
Why should businesses promote movement at work?
Incorporating physical movement into the workplace can boost productivity. Employees who engage in regular exercise often experience higher energy levels and improved concentration, which means they work more effectively and more efficiently. Additionally, exercise promotes better sleep, which is essential for cognitive function and daily performance.
How can companies bring movement into the workplace?
We’re not suggesting that you force the entire team to go jogging on their lunch break – everyone’s fitness levels (and physical abilities) are different. However, you could consider implementing initiatives designed to promote and prioritise movement and exercise. Here are a few examples:
- Flexible gym hours
- Organised team sports
- Walking meetings
- Ergonomic workstations that encourage standing or movement.
- Seated yoga sessions
These initiatives will not only improve the physical health of your team, they will increase job satisfaction and employee engagement. This in turn leads to lower turnover rates and helps build a strong, supportive company culture.
Corporate events and away days for mental health and movement
If you’re planning a corporate event, or a team building day – why not make movement and wellbeing the focus? Forget flipcharts and chairs in a circle. See Events offers a huge selection of activities that place wellbeing front and centre.
For an exhilarating and unforgettable event, try outdoor adventure sports in the beautiful Lake District. From GPS orienteering, hiking and mountain biking, to clay pigeon shooting, bush craft, and canoeing. There’s a sport for every taste!
If you’re looking for a calmer pace to your away day, why not try a wellbeing workshop. We designed these sessions to promote and prioritise the creation of an open workplace culture in the workplace. We offer an introduction to mindfulness, stress and the benefits of wellbeing. Guests participate in practical elements, such as outdoor mindfulness exercises, forest bathing, mindful walking, and nature-based mindfulness. These workshops aim to show teams first-hand how making small changes can make a big difference to their lives at home and at work.
Here’s our key takeaway for business owners
By promoting movement and mental health, you can develop a healthier, more motivated workforce and a more dynamic, successful organisation.
SeeEvents is a professional event management company based in The Lake District. Our professional events team are on hand every step of the way, from planning your activities and venues, to being present on the day. We will make sure your event runs smoothly and – most of all – is enjoyable. Ready to get started? Speak to our friendly team today to start planning your event
