The English Lake District is famous the world over for its beautiful combination of lakes and hills, experience this beauty in a way that develops both body and mind. 

Walking is the bodies natural way of moving. It aids the bodies many functions including the circulatory, lymphatic and digestive systems. Gentle movement such as walking can actually create energy within the body rather than expending it as well as helping detoxification through the breath and sweat.

The start of this event will have you immersed in the beautiful countryside and scenery, taking in the breath-taking views that will inspire a sense of calm and wonder. It is an ideal way of seeing and exploring the best of the Lake District whilst taking part in an enjoyable and popular outdoor pursuit.

Our guided walks are slow paced and informative. They can be long or short and include various levels of intensity depending on client needs and location. This experience is designed not just as an outdoor adventure, but as a mindful exploration — helping you slow down, connect with nature, and leave feeling refreshed, grounded, and rejuvenated.

A tranquil slow paced canoe journey on the lake. Immerse yourselves in stunning scenery and majestic surroundings as we embark on a guided, tranquil canoe journey across the serene waters of Lake Windermere.

Using 2 person Canadian Open Canoes set off on a peaceful paddle, gliding through the waters and taking in the ever-changing reflections of sky and landscape.

This journey is designed not just as an outdoor adventure, but as a restorative escape: a moment to slow down, connect with nature, and feel rejuvenated both mentally and physically.

Cold water therapy has been shown to offer numerous health benefits, including the regulation of the nervous system. Reconnect with your body and mind through the invigorating practice of cold water immersion. Guided by experienced and qualified instructors, you’ll be gently supported as you enter the refreshing waters of Lake Windermere (or a nearby body of water of your choice).

Cold water immersion has been shown to help regulate the nervous system, boost circulation, and enhance mental clarity. After a few exhilarating minutes in the water, you’ll be guided safely back to shore, where you can warm up with cozy clothing and a comforting hot drink.

A cold-water dip can be added to any other package for an additional boost to your wellbeing experience.

Cold water therapy has been shown to offer numerous health benefits, including the regulation of the nervous system. Led by experienced and qualified cold water enthusiasts, you’ll be guided into Lake Windermere from our private jetty.

After submerging yourself for a few invigorating minutes, you’ll be gently guided back out, where you can change into warm clothes and enjoy a hot drink. It’s an exhilarating experience that will leave you feeling refreshed and revitalized!

A cold water dip can be added to either of the above packages for an additional boost to your well-being experience.

Learn the ancient art of meditation, variations of which go back thousands of years in many cultures to calm the mind, relax the body, and enhance focus.

Meditation is a practice which calms the mind and body and greatly enhances focus and mental clarity. Starting with short, simple breath focused meditations to get us comfortable with the practice we can then begin to enhance the experience by increasing the time and focus points.

Each step encourages participants to slow down, let go of tension, and cultivate a sense of inner calm.

Reconnect with the natural world by learning the ancient skills of living in the wild. From fire-starting and shelter building to water purification and navigation, these hands-on activities offer a rewarding and energising way to engage with nature.

Practising bushcraft outdoors is inherently grounding and calming, providing a restorative alternative to the usual day to day or work environment. As you learn and collaborate in a natural setting, you’ll experience the stress-reducing and confidence-boosting benefits of being fully present in the outdoors.

Discover the simple yet powerful bushcraft skill of fire lighting, creating a central fire to enjoy hot drinks from our Kelly kettles. Gather around the warmth of the flames and enjoy a relaxed, mindful conversation — a modern-day “chinwag” inspired by ancestral traditions.

For our ancestors, fire represented safety, warmth, and community — providing light, the ability to cook, and protection from the wild. Even today, sitting around a crackling fire triggers the same deep sense of calm and connection in our brains, fostering presence, reflection, and a sense of belonging.

Why not enhance your campfire conversations with some campfire cooking? From a sweet afternoon tea with scones and jam to a hearty stew and flatbreads with perhaps some foraged wild canapés.

Step into the natural world and slow down with our guided nature bathing sessions. Led by an experienced guide, participants are invited to mindfully notice the many subtle ‘invitations’ that nature offers — from the gentle babble of a brook to the texture of tree bark or sunlight dancing on the forest floor.

Nature bathing is not about reaching a destination or achieving a goal. Instead, it encourages full presence in the here and now, curiosity, and acceptance, allowing participants to simply be in the moment and attune to the ever-changing beauty around them, all done with a curious, non-judgemental and accepting attitude.

Immerse yourself in a calming, creative experience with our Mossarium Workshop, a mindful activity that brings the soothing qualities of nature indoors. A mossarium is a terrarium created entirely with moss, offering a miniature, living landscape that can inspire relaxation and a sense of connection to the natural world.

Guided by your instructor, you and your group will create 2–3 mossariums to take home. The process encourages focus, gentle creativity, and presence, allowing you to slow down, breathe, and nurture your own tiny patch of nature.

Yoga is an ancient practice that nurtures both body and mind, enhancing strength, flexibility, and mindful breathing. This session invites you to let go of tension, laugh, and move with ease — whatever your fitness level — as you reconnect with your body and the present moment.

Through mindful movement and conscious breath, these sessions leave you feeling rejuvenated, balanced, and more in tune with yourself.

Tai Chi is an ancient practice that combines slow, flowing movements with focused breathing and mindful awareness. Often described as “meditation in motion,” it encourages the mind and body to move in harmony, helping to reduce stress, improve balance, and enhance overall wellbeing.

Tai Chi is suitable for all fitness levels, making it an ideal activity for teams or individuals looking to slow down, reconnect with their body, and cultivate mental clarity.

In today’s demanding corporate landscape, stress can undermine productivity, morale, and innovation. Our Wellbeing Workshops offer a dynamic half-day experience designed to empower your employees, enhance resilience, and foster a thriving workplace culture.

To help you fully immerse in the serene beauty of the stunning locations and backdrop of the beautiful Lake District National Park, we’ve created wellbeing packages that make the most of what nature has to offer.

Investing in employee wellbeing is more than a moral imperative; it’s a strategic advantage.

Our Empower Events help leaders and teams build real-world resilience, clarity, and trust through grounding practices and growth experiences in nature that carry through to the workplace.

Each corporate wellbeing retreat is tailored to your team, your venue, and your goals. We design a nature-based off-site that balances reflection with purposeful challenge, so people leave steadier, more connected, and ready to act.

Find out more about the Empower Programme by clicking HERE